Simon Reith 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 115 |
February 28, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 21 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 21 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 21 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 22 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 22 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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