Simon Reith 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 116 |
February 28, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 20 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 21 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 20 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 21 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 21 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.