Simon Reith 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 115 |
February 26, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 21 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 21 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 21 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 21 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 21 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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