Simon Reith 5x6:00/4:00r row
6,929
Meters
30:00.0
Time
2:09.8
Pace
425
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
May 17, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 22 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| r2,301 |
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Workout Graph
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