Simon Reith 3x5:00/3:00r row
3,744
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
May 18, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 23 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| r918 |
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Workout Graph
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