Simon Reith v0:30/0:30r...6 row
7,971
Meters
31:30.0
Time
1:58.5
Pace
534
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,075 |
| Overall Time | 55:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 110 |
May 25, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,971 | 1:58.5 | 210 | 1022 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | |
| r: 4:00 | 588 | |||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 22 | |
| r: 8:00 | 938 | |||||
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 23 | |
| r: 8:00 | 28 | |||||
| r2,104 |
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Workout Graph
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