Simon Reith 2x3000m/4:00r row
6,000
Meters
23:45.8
Time
1:58.8
Pace
402
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 31:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 108 |
June 01, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1018 | 22 | |
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 22 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 | |
| r470 |
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Workout Graph
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