Simon Reith 2x3000m/5:00r row
6,000
Meters
25:02.4
Time
2:05.2
Pace
382
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:02.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
August 21, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 6,000 | 2:05.2 | 178 | 913 | 22 | |
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 23 | |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 22 | |
| r42 |
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Workout Graph
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First ergo for a few months