Simon Reith v500m/2:00r...2 row
2,500
Meters
10:54.4
Time
2:10.8
Pace
161
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 14:54.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 125 |
February 24, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 21 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 24 | |
| r: 2:00 | 319 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 19 | |||||
| r338 |
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Workout Graph
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