Simon Reith v500m/1:56r...4 row
6,500
Meters
26:10.8
Time
2:00.8
Pace
435
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 6,549 |
| Overall Time | 45:42.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 113 |
February 27, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 6,500 | 2:00.8 | 198 | 982 | 22 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 27 | |
| r: 1:56 | 13 | |||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 8:00 | 17 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 21 | |
| r: 9:36 | 19 | |||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 23 | |
| r49 |
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Workout Graph
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