Simon Reith v500m/3:00r...2 row
2,500
Meters
10:29.7
Time
2:05.9
Pace
162
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 16:29.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 110 |
February 28, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,500 | 2:05.9 | 175 | 903 | 22 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | |
| r: 3:00 | 58 | |||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 22 | |
| r: 3:00 | 22 | |||||
| r80 |
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Workout Graph
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