Simon Reith v500m/3:00r...2 row
3,500
Meters
14:10.1
Time
2:01.4
Pace
231
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 20:10.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 113 |
March 01, 2021 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,500 | 2:01.4 | 195 | 972 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | |
| r: 3:00 | 58 | |||||
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:00 | 17 | |||||
| r75 |
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Workout Graph
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