Simon Reith v500m/3:00r...2 row
3,500
Meters
14:36.0
Time
2:05.1
Pace
229
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 114 |
March 02, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,500 | 2:05.1 | 179 | 914 | 22 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 26 | |
| r: 3:00 | 73 | |||||
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:00 | 20 | |||||
| r93 |
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Workout Graph
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