Simon Reith 3000m row
3,000
Meters
11:32.6
Time
1:55.4
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 113 |
March 05, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 22 |
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 22 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1068 | 22 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1070 | 22 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 23 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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