Simon Reith 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
197
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 115 |
March 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 21 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 22 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 21 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 22 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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