Simon Reith 3000m row
3,000
Meters
13:24.6
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 113 |
March 27, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 20 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 20 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 20 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 20 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 20 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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