Simon Reith 4000m row
4,000
Meters
17:44.7
Time
2:13.0
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 115 |
November 08, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 19 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 19 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 822 | 19 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 824 | 19 |
| 3:33.0 | 3,200 | 2:13.1 | 148 | 810 | 20 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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