Simon Reith 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
28
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
March 10, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 28 | 21 |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 5 | 30 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 19 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 20 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 22 |
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Workout Graph
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