Simon Reith 500m row
500
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
March 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 23 |
| 0:57.4 | 100 | 4:47.0 | 15 | 350 | 30 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 19 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 18 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 18 |
| 0:42.5 | 500 | 3:32.5 | 36 | 425 | 30 |
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Workout Graph
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