Simon Reith 3000m row
3,000
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
November 05, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 20 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 20 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 20 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 20 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 20 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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