Simon Reith 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
173
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 115 |
November 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 20 | 118 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 107 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 20 | 114 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 20 | 119 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 20 | 122 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 20 | 123 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 20 | 126 |
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Workout Graph
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