Simon Reith v3000m/4:39r...2 row
6,000
Meters
25:38.1
Time
2:08.1
Pace
372
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 6,055 |
| Overall Time | 31:20.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 105 |
November 07, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.1 | 6,000 | 2:08.1 | 166 | 872 | 20 | 166 | |
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 20 | 154 | |
| r: 4:39 | 40 | ||||||
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 22 | 178 | |
| r: 1:03 | 15 | ||||||
| r55 |
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Workout Graph
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