Simon Reith v3000m/4:00r...2 row
6,000
Meters
25:39.8
Time
2:08.3
Pace
371
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:39.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 106 |
November 08, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.8 | 6,000 | 2:08.3 | 166 | 870 | 21 | 157 | |
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 21 | 154 | |
| r: 4:00 | 23 | ||||||
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 21 | 160 | |
| r: 4:00 | 16 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.