Simon Reith 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 111 |
February 04, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 22 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 22 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 22 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 23 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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