Simon Reith 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 113 |
February 08, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 21 | 133 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 115 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 21 | 128 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 21 | 131 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 22 | 140 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 21 | 139 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 23 | 148 |
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