Simon Reith 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
188
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 111 |
February 12, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 21 | 149 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 135 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 21 | 140 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 22 | 153 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 23 | 155 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 22 | 158 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 23 | 155 |
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Workout Graph
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