Simon Reith 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
185
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
February 14, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 21 | 154 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 136 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 21 | 150 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 21 | 158 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 22 | 162 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 22 | 158 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m