Simon Reith 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
March 13, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 21 | 150 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 135 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 22 | 147 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 22 | 151 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 22 | 156 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 22 | 155 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 22 | 156 |
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3000m