Simon Reith 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 113 |
March 20, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 21 | 147 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | 133 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 21 | 139 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 21 | 149 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 21 | 149 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 22 | 158 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 21 | 157 |
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3000m