Simon Reith 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 109 |
January 01, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 23 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 23 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 24 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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