Simon Reith 4x5:00/4:00r row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 91 |
February 13, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 23 | 151 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 148 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 153 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 158 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 148 |
| r54 |
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Workout Graph
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