Simon Reith 2x5:00/4:00r row
2,456
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 93 |
February 18, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r31 |
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Workout Graph
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