Simon Reith 4x5:00/4:00r row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 94 |
February 25, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| r48 |
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Workout Graph
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