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Ivo Brugman 10000m row

10,000

Meters

46:23.2

Time

2:19.1

Pace

587

Calories

151

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count1080
Drag Factor100

August 17, 2025 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

eerste training thuis

Splits

Time Meters Pace Watts Cal/Hr S/M
46:23.2 10,000 2:19.1 130 746 23 151
2:42.1 500 2:42.1 82 582 23 117
2:28.2 1,000 2:28.2 108 670 23 128
2:23.2 1,500 2:23.2 119 710 23 134
2:19.4 2,000 2:19.4 129 744 23 140
2:18.3 2,500 2:18.3 132 755 24 144
2:16.5 3,000 2:16.5 138 773 23 148
2:14.0 3,500 2:14.0 145 800 23 152
2:12.8 4,000 2:12.8 149 814 23 154
2:16.6 4,500 2:16.6 137 772 23 154
2:16.8 5,000 2:16.8 137 770 23 154
2:15.6 5,500 2:15.6 140 783 23 157
2:10.6 6,000 2:10.6 157 840 24 163
2:15.6 6,500 2:15.6 140 783 23 160
2:17.5 7,000 2:17.5 135 763 23 160
2:20.7 7,500 2:20.7 126 732 23 158
2:19.2 8,000 2:19.2 130 746 24 160
2:24.1 8,500 2:24.1 117 702 22 157
2:20.9 9,000 2:20.9 125 730 23 158
2:13.5 9,500 2:13.5 147 806 24 164
2:17.4 10,000 2:17.4 135 764 23 166

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Workout Graph

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