Ivo Brugman 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 106 |
January 10, 2026 21:17:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 312 | 22 | 138 |
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 312 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Arsenal Ring, Boston - 5 kilometer