Sean Campbell v10c/1:00r...6 row
2,360
Meters
7:38.2
Time
1:37.0
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 13:38.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Stroke Count | 445 |
| Drag Factor | 131 |
April 06, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.2 | 2,360 | 1:37.0 | 383 | 1649 | 36 | 120 | |
| 0:18.6 | 102 | 1:31.1 | 462 | 1935 | 35 | 85 | |
| r: 1:00 | 207 | ||||||
| 0:38.0 | 208 | 1:31.3 | 459 | 1894 | 38 | 110 | |
| r: 1:00 | 195 | ||||||
| 0:59.9 | 321 | 1:33.3 | 431 | 1803 | 39 | 113 | |
| r: 1:00 | 193 | ||||||
| 1:21.3 | 432 | 1:34.0 | 420 | 1771 | 38 | 112 | |
| r: 1:00 | 182 | ||||||
| 1:52.1 | 570 | 1:38.3 | 368 | 1605 | 34 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:28.2 | 727 | 1:41.9 | 331 | 1457 | 37 | 169 | |
| r: 1:00 | 215 | ||||||
| r1,173 |
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Workout Graph
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