Sean Campbell 4000m row
4,000
Meters
15:03.3
Time
1:52.9
Pace
287
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 06, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1143 | 287 | 34 |
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 48 | 32 |
| 3:04.5 | 1,600 | 1:55.3 | 228 | 1073 | 55 | 34 |
| 2:57.2 | 2,400 | 1:50.7 | 258 | 1178 | 58 | 35 |
| 2:49.8 | 3,200 | 1:46.1 | 293 | 1293 | 61 | 36 |
| 2:43.1 | 4,000 | 1:41.9 | 330 | 1434 | 65 | 36 |
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Workout Graph
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