Sean Campbell 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 129 |
April 13, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 828 | 276 | 31 | 110 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 31 | 99 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 31 | 107 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 31 | 113 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 32 | 113 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 32 | 121 |
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Workout Graph
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