Sean Campbell v6:00/2:00r...6 row
4,204
Meters
15:00.0
Time
1:47.0
Pace
322
Calories
151
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 129 |
April 14, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1288 | 36 | 151 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 35 | 154 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 36 | 150 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 37 | 147 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 39 | 146 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | 154 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 38 | 157 | |
| r: 2:00 | 380 | ||||||
| r2,416 |
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Workout Graph
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