4000m row on April 17, 2025

Sean Campbell 4000m row

4,000

Meters

16:36.9

Time

2:04.6

Pace

252

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:36.9	4,000	2:04.6	181	910	252	33
2:10.4	500	2:10.4	158	828	30	33
2:08.6	1,000	2:08.6	165	839	30	34
2:08.2	1,500	2:08.2	166	870	31	33
2:06.3	2,000	2:06.3	174	883	31	34
2:05.6	2,500	2:05.6	177	888	31	33
2:00.1	3,000	2:00.1	202	989	33	34
1:59.2	3,500	1:59.2	207	996	33	34
1:58.4	4,000	1:58.4	211	1003	33	34

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