Sean Campbell 4000m row
4,000
Meters
17:55.9
Time
2:14.4
Pace
235
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 134 |
April 19, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.9 | 4,000 | 2:14.4 | 144 | 786 | 235 | 29 | 115 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 31 | 149 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 31 | 118 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 29 | 108 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 28 | 109 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 29 | 110 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 29 | 109 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 28 | 108 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 30 | 112 |
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Workout Graph
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