Sean Campbell 4000m row
4,000
Meters
16:33.2
Time
2:04.1
Pace
253
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 133 |
April 23, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.2 | 4,000 | 2:04.1 | 183 | 929 | 253 | 33 | 119 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 33 | 107 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 32 | 99 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 32 | 114 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 33 | 112 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 33 | 133 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 33 | 124 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 35 | 129 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 35 | 135 |
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Workout Graph
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