Sign Up

Sean Campbell 7000m row

7,000

Meters

30:58.0

Time

2:12.7

Pace

413

Calories

110

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate32
Stroke Count1001
Drag Factor131

April 24, 2025 05:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.0 7,000 2:12.7 150 815 413 32 110
2:17.9 500 2:17.9 133 759 29 32 107
2:15.1 1,000 2:15.1 142 788 29 32 109
2:14.4 1,500 2:14.4 144 796 29 32 109
2:14.0 2,000 2:14.0 145 800 29 32 110
2:13.0 2,500 2:13.0 149 812 29 32 114
2:13.9 3,000 2:13.9 146 801 29 32 109
2:16.2 3,500 2:16.2 139 776 29 32 105
2:13.0 4,000 2:13.0 149 812 29 32 110
2:09.5 4,500 2:09.5 161 854 30 32 118
2:10.7 5,000 2:10.7 157 839 30 33 113
2:11.7 5,500 2:11.7 153 827 30 32 107
2:11.8 6,000 2:11.8 153 826 30 33 114
2:09.7 6,500 2:09.7 160 852 30 33 111
2:07.0 7,000 2:07.0 171 888 31 33 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.