Sean Campbell 3000m row
3,000
Meters
13:32.3
Time
2:15.3
Pace
175
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 29, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 775 | 175 | 30 | 101 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 30 | 73 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 29 | 98 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 29 | 108 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 31 | 113 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 32 | 107 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 32 | 111 |
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Workout Graph
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