Sean Campbell 3500m row
3,500
Meters
14:59.3
Time
2:08.4
Pace
215
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 133 |
April 30, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,500 | 2:08.4 | 165 | 860 | 215 | 33 | 113 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 32 | 101 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 33 | 103 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 33 | 106 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 32 | 109 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 34 | 120 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 34 | 124 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 34 | 129 |
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Workout Graph
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