Sean Campbell 4200m row
4,200
Meters
17:42.6
Time
2:06.5
Pace
261
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 134 |
May 11, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,200 | 2:06.5 | 173 | 895 | 261 | 33 | 116 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 32 | 74 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 32 | 110 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 33 | 109 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 33 | 117 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 34 | 122 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 35 | 124 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 34 | 129 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 34 | 130 |
| 0:46.7 | 4,200 | 1:56.7 | 220 | 1056 | 13 | 35 | 132 |
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Workout Graph
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