Sean Campbell 4400m row
4,400
Meters
19:03.9
Time
2:09.9
Pace
266
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 133 |
May 13, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.9 | 4,400 | 2:09.9 | 159 | 837 | 266 | 32 | 110 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 32 | 99 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 32 | 96 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 32 | 103 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 32 | 114 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 33 | 108 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 33 | 113 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 34 | 122 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 34 | 118 |
| 1:37.1 | 4,400 | 2:01.3 | 196 | 963 | 26 | 33 | 120 |
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Workout Graph
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