Sean Campbell 4500m row
4,500
Meters
18:11.7
Time
2:01.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 135 |
May 19, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.7 | 4,500 | 2:01.3 | 196 | 974 | 292 | 34 | 118 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 34 | 105 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 34 | 108 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 34 | 107 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 35 | 111 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 35 | 120 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 34 | 116 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 34 | 119 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 35 | 127 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 37 | 38 | 149 |
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Workout Graph
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