Sean Campbell 4250m row
4,250
Meters
16:01.5
Time
1:53.1
Pace
299
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 128 |
May 26, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.5 | 4,250 | 1:53.1 | 242 | 1119 | 299 | 36 | 141 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 35 | 117 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 35 | 124 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 36 | 133 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 37 | 143 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 36 | 145 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 37 | 147 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 37 | 153 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1282 | 38 | 39 | 155 |
| 0:51.6 | 4,250 | 1:43.2 | 318 | 1325 | 19 | 40 | 159 |
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Workout Graph
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