Sean Campbell 5250m row
5,250
Meters
22:14.7
Time
2:07.1
Pace
323
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 135 |
May 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,250 | 2:07.1 | 170 | 886 | 323 | 33 | 112 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 33 | 97 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 33 | 101 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 34 | 106 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 33 | 105 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 34 | 111 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 34 | 110 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 34 | 118 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 34 | 115 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 34 | 119 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 35 | 125 |
| 0:58.8 | 5,250 | 1:57.6 | 215 | 1040 | 16 | 36 | 129 |
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Workout Graph
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